Jerod Mixon’s weight loss – lost 300 lbs. in less than a year

How did Jerod Mixon lose weight?

We have heard stories of people trying to get in shape.

People obsessed with food know the pain to resist the food they love.

Despite those feelings, some people have achieved remarkable milestones when it comes to weight loss.

Among the list of such achievers, Jerod Mixon has really topped the weight loss game.

Nevertheless, the 42-year-old actor tried losing weight multiple times.

You might be eager to know about his struggle with weight loss! Don’t worry, we have covered all the attempts of Mixon on his journey to weight loss.

Mixon is best known as the ‘Weenie,’ a role he played in the movie “Old School.”

Besides, he is the elder brother of actor Jamal Mixon. However, Mixon has grabbed audiences’ attention with his news of the over-coming weight loss challenge rather than his acting career.

Jerod’s weight struggle

Mixon has been fighting weight issues all his adult life. Growing up, he had to suffer problems due to his weight.

Additionally, his weight affected his professional life and not in a pleasant way.

In the past, he appeared in fat-guy roles though he wanted versatile roles. Besides his professional woes, the overweight was a huge concern for Mixon in terms of health.

Even an increase of 50 lbs can create a huge impact on health. The matter was worse with Mixon.

He was 300 lbs and reached a point where he eventually realized his obesity was a big threat.

Jerod Mixon’s weight loss journey

The fact that Mixon was over-weighed made him change his lifestyle. Opting out the junk food, he began to eat healthily.

What made his weight loss campaign successful was his choice of maintaining a healthy lifestyle.

He limited the intake of alcohol along with food that is high in carbohydrates and sugar.

With a strict diet plan, Mixon began pushing hard in the gym as well.

The right supplement mixed with a heavy routine-based workout paid Mixon well.

He was able to lose 300 lbs with months of hard work. In most of the interviews, he shared his struggles to overcome the fatigue for a year.

The road to weight loss for Mixon seemed distant in the past. Yet he managed to prove people wrong with his new transformation.

How well do you know Jerod?

The actor in “Me, Myself & Irene” has appeared in some popular movies and television series.

In fact, he has 26 acting credits to his name.

Apart from the movie mentioned above, he has starred in ‘Old School’ and ‘The New Guy,’ which are his notable works.

Besides, he is active as a producer, comedian, and writer. In recent years, he is collaborating with his brother, Jamal Mixon on many projects.

Originally from Port Hueneme, California, Mixon celebrated his birthday on May 1981 and is 42 years old.